A typical college night may look like overloading on caffeine, staying up until 3 a.m. to finish a paper, and getting about 4 hours of sleep before you have to wake up for class. As a college student, this may not seem out of the ordinary, but you are doing more harm than help when you are not getting enough sleep. Lack of sleep can lead to sleep deprivation, memory loss, weight gain, illness, and more.
The average college student gets 6-6.9 hours of sleep a night, when the recommended amount of sleep for people aged 18-25 is 7-9 hours according to the National Sleep Foundation. So how do you prevent the issues lack of sleep causes? Here are some sleep tips for college students that can help you get your homework done, have a social life and still get a good night’s sleep.
Sleep Tips for College Students
What sleep accessories do I need for college?
When packing up for college, what sleep accessories do you need for your dorm? A mattress is usually provided for you, but they are not always the best, so enhancing your bed with accesories is key!
First, start with the pillow. The pillow is essential in a good night of sleep. Without the right pillow, your neck and head can fall out of alignment with one another, causing soreness and discomfort through the night. When you have that 8 a.m. exam, you’re going to want to wake up refreshed, not in pain.
Next, you’ll want to get a mattress protector. This can help dissipate heat, keep air flowing throughout your mattress, and provide a comfortable feel. Both of these items can also help regulate your body’s temperature during the night, assuring you get maximum hours of deep sleep.
Upgrade your dorm bedding this semester for quality sleep
Transitioning back to school can take some getting used to, but prioritizing your health by setting good routines can keep you at the top of your game this semester. By following the above sleep tips for college students, you’ll be well-rested so you can fit all the best college experiences into your days and still keep good grades.
Upgrading your sleep routine is only half of the challenge. Add these college dorm sleep accessories to your list and you’ll have the tools you need to succeed. The bedMATCH process offered at Mattress Warehouse, can help you determine which pillow is the best fit for you. Once you have your perfect pillow match, make sure to find the right mattress protector for you. They are a key to a well balanced night of sleep. Browse through our selection of mattress protectors and pillows today, to improve each night.
At Mattress Warehouse we know that sleep happens, so do late nights and even all-nighters. Let us help you find some balance and prioritize your sleep health so you’re ready for this semester.