Spring is in the air, but for many, it also brings dreaded allergies. Stuffy noses and puffy eyes can make sleeping difficult and negatively affect mental and physical well-being. Luckily, there are actions you can take to create an allergy-proof bedroom and improve your sleep this spring.
Can You Sneeze While Sleeping?
The short answer is no. During REM sleep, some neurotransmitters that send signals to your brain temporarily shut down, preventing sneezing.
Your body can, however, wake up when it really needs to sneeze. Severe allergies can make it nearly impossible to stay asleep because constantly irritated nerve cells in the nose may wake you repeatedly.
How To Create An Allergy-Proof Bedroom
If allergies are keeping you awake, follow these simple steps to reduce triggers in your bedroom.
1. Destroy Dust Mites
Use a mattress protector, pillowcases, and other bed shields to reduce dust mites and bed bugs. Verify that any new protector provides dust mite protection.
Wash your sheets in warm or hot water at least once a week to keep dust and dirt at bay.
2. Vacuum Regularly
Vacuuming is essential. For carpeted bedrooms, vacuum once or twice per week. Wood floors collect less dirt, so less frequent vacuuming is acceptable. Wear a mask when emptying the vacuum to avoid inhaling allergens.
3. Sanitize Windows
Choose washable curtains or roller shades. Clean windows regularly with water and soap or a gentle cleaner to prevent dust and mildew buildup.
4. Keep Pets Out
Pets shed hair and skin cells, creating allergens. Make your bedroom pet-free if possible, or vacuum frequently if pets are allowed.
5. Declutter Your Bedroom
Clutter collects dust. Reduce piles of papers, knickknacks, and unused items to make cleaning easier. Remember, spring cleaning can be a year-round activity.
6. Beware of Feather Dusters
Most feather dusters do not remove dust effectively—they simply move it elsewhere. If using a duster, follow up with vacuuming and wipe hard surfaces with paper towels, disposing of them in another room.
Sleep Tight In An Allergy-Proof Bedroom
Keeping your room clean and minimizing allergens will help you sleep through the night. A key first step is investing in a mattress protector, which keeps allergens away, extends mattress life, and adds extra comfort.