Sleep Health
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Is it Safe to Sleep in Bed with My Pet?
Consider your sleep hygiene, allergies, the amount of space in your bed, and the preferences of a sleep partner before deciding to sleep in bed with a pet.
Is it Safe to Sleep in Bed with My Pet?
Consider your sleep hygiene, allergies, the amount of space in your bed, and the preferences of a sleep partner before deciding to sleep in bed with a pet.
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Are Sleep Supplements Safe?
Sleep supplements like melatonin, GABA, chamomile, passionflower, and valerian root are often safe for use with the approval of a physician, and can help reduce stress, regulate your sleep-wake cycle,...
Are Sleep Supplements Safe?
Sleep supplements like melatonin, GABA, chamomile, passionflower, and valerian root are often safe for use with the approval of a physician, and can help reduce stress, regulate your sleep-wake cycle,...
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Resetting Your Circadian Rhythm: 4 Steps
Resetting your circadian rhythm means understanding your sleep-wake cycle, avoiding artificial light, maintaining a consistent sleep schedule, and making healthy diet decisions.
Resetting Your Circadian Rhythm: 4 Steps
Resetting your circadian rhythm means understanding your sleep-wake cycle, avoiding artificial light, maintaining a consistent sleep schedule, and making healthy diet decisions.
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Why Isn't Coffee Giving Me Energy?
A built-up tolerance, dehydration, poor-quality coffee, overconsumption, or a lacking diet can all prevent coffee from giving you the jolt of energy you need.
Why Isn't Coffee Giving Me Energy?
A built-up tolerance, dehydration, poor-quality coffee, overconsumption, or a lacking diet can all prevent coffee from giving you the jolt of energy you need.
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How Do I Prevent Teeth Clenching During Sleep?
Proper sleep hygiene, avoiding stimulants, stress management, and changes to your sleep position can all help you prevent teeth clenching during sleep.
How Do I Prevent Teeth Clenching During Sleep?
Proper sleep hygiene, avoiding stimulants, stress management, and changes to your sleep position can all help you prevent teeth clenching during sleep.
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Why Am I So Tired During the Day?
Dehydration, poor sleep quality, a lack of physical activity, poor eating habits, and improper caffeine and alcohol intake can all make you feel tired during the day.
Why Am I So Tired During the Day?
Dehydration, poor sleep quality, a lack of physical activity, poor eating habits, and improper caffeine and alcohol intake can all make you feel tired during the day.