Sleep Health
Are Sleep Supplements Safe?
Sleep supplements like melatonin, GABA, chamomile, passionflower, and valerian root are often safe for use with the approval of a physician, and can help reduce stress, regulate your sleep-wake cycle,...
Are Sleep Supplements Safe?
Sleep supplements like melatonin, GABA, chamomile, passionflower, and valerian root are often safe for use with the approval of a physician, and can help reduce stress, regulate your sleep-wake cycle,...
Resetting Your Circadian Rhythm: 4 Steps
Resetting your circadian rhythm means understanding your sleep-wake cycle, avoiding artificial light, maintaining a consistent sleep schedule, and making healthy diet decisions.
Resetting Your Circadian Rhythm: 4 Steps
Resetting your circadian rhythm means understanding your sleep-wake cycle, avoiding artificial light, maintaining a consistent sleep schedule, and making healthy diet decisions.
Why Isn't Coffee Giving Me Energy?
A built-up tolerance, dehydration, poor-quality coffee, overconsumption, or a lacking diet can all prevent coffee from giving you the jolt of energy you need.
Why Isn't Coffee Giving Me Energy?
A built-up tolerance, dehydration, poor-quality coffee, overconsumption, or a lacking diet can all prevent coffee from giving you the jolt of energy you need.
How Do I Prevent Teeth Clenching During Sleep?
Proper sleep hygiene, avoiding stimulants, stress management, and changes to your sleep position can all help you prevent teeth clenching during sleep.
How Do I Prevent Teeth Clenching During Sleep?
Proper sleep hygiene, avoiding stimulants, stress management, and changes to your sleep position can all help you prevent teeth clenching during sleep.
Why Am I So Tired During the Day?
Dehydration, poor sleep quality, a lack of physical activity, poor eating habits, and improper caffeine and alcohol intake can all make you feel tired during the day.
Why Am I So Tired During the Day?
Dehydration, poor sleep quality, a lack of physical activity, poor eating habits, and improper caffeine and alcohol intake can all make you feel tired during the day.
Do Nightmares Indicate Poor Sleep Quality?
Nightmares can disrupt your sleep quality, create disruptive wake episodes, increase your anxiety, and cause emotional distress in ways that compromise sleep quality.
Do Nightmares Indicate Poor Sleep Quality?
Nightmares can disrupt your sleep quality, create disruptive wake episodes, increase your anxiety, and cause emotional distress in ways that compromise sleep quality.