Sleep Health
What Time Should I Get to Bed?
Most Americans go to bed between 10:00 and 11:00 pm each night, but your exact bedtime should depend on your schedule, lifestyle factors, and bedtime routine.
What Time Should I Get to Bed?
Most Americans go to bed between 10:00 and 11:00 pm each night, but your exact bedtime should depend on your schedule, lifestyle factors, and bedtime routine.
Is it Normal to Talk in Your Sleep?
Talking in your sleep is typically a harmless activity. However, it might indicate a deeper sleep condition when sleep talking is a regular habit, or when it occurs alongside other...
Is it Normal to Talk in Your Sleep?
Talking in your sleep is typically a harmless activity. However, it might indicate a deeper sleep condition when sleep talking is a regular habit, or when it occurs alongside other...
What's the Fastest Way to Cope with Jet Lag
Gradually adjust your sleep schedule before your trip, stay well-hydrated, control light exposure, and use high-quality sleep materials to properly cope with jet lag.
What's the Fastest Way to Cope with Jet Lag
Gradually adjust your sleep schedule before your trip, stay well-hydrated, control light exposure, and use high-quality sleep materials to properly cope with jet lag.
Is it Safe to Sleep in Bed with My Pet?
Consider your sleep hygiene, allergies, the amount of space in your bed, and the preferences of a sleep partner before deciding to sleep in bed with a pet.
Is it Safe to Sleep in Bed with My Pet?
Consider your sleep hygiene, allergies, the amount of space in your bed, and the preferences of a sleep partner before deciding to sleep in bed with a pet.
Are Sleep Supplements Safe?
Sleep supplements like melatonin, GABA, chamomile, passionflower, and valerian root are often safe for use with the approval of a physician, and can help reduce stress, regulate your sleep-wake cycle,...
Are Sleep Supplements Safe?
Sleep supplements like melatonin, GABA, chamomile, passionflower, and valerian root are often safe for use with the approval of a physician, and can help reduce stress, regulate your sleep-wake cycle,...
Resetting Your Circadian Rhythm: 4 Steps
Resetting your circadian rhythm means understanding your sleep-wake cycle, avoiding artificial light, maintaining a consistent sleep schedule, and making healthy diet decisions.
Resetting Your Circadian Rhythm: 4 Steps
Resetting your circadian rhythm means understanding your sleep-wake cycle, avoiding artificial light, maintaining a consistent sleep schedule, and making healthy diet decisions.